Is M&S Goat's Cheese & Red Onion Fiorelli Vegan?
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Ingredients
Egg Pasta (40%) (Wheatflour (contains Gluten), Pasteurised Egg, Durum Wheat Semolina (contains Gluten)), Whipping Cream (Milk), Mozzarella Cheese (Milk) (7%), Red Onions (6%), Wheatflour (contains Gluten), Whey (Milk), Ricotta Cheese (Milk) (4.5%), Goat's Cheese (Milk) (4%), White Wine Vinegar, Unsalted Butter (Milk), Sugar, Cornflour, Chicory Fibre, Medium Fat Hard Cheese (Milk), Salt, Yeast
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.