Is M&S greek fêta salad GERD Friendly?
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Why it's not GERD friendly
- mint infused sunflower oil
- lemon zest
- lemon juice
- feta cheese
- milk
- cracked black pepper
- roasted garlic puree
- santinitm tomatoes
mint infused sunflower oil
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cos Lettuce, Cucumber, SantiniTM Tomatoes (17%), Feta Cheese (Milk) (16%),Greek Style Dressing (10%), Red Onions, Kalamata Olives. GREEK STYLE DRESSING contains Lemon Juice, Mint Infused Sunflower Oil, Extra Virgin Olive Oil, Salt, Parsley, Roasted Garlic Purée, Lemon Zest, Cornflour, Dried Oregano, Cracked Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
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