Is M&S Green Thai Curry Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mint
- concentrated lime juice
- lime leaves
- chilli powder
- garlic pure
- green chillies
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Water, Coconut Cream (17%) (Coconut Extract, Water), Green Peppers (13%), Onion Pur�e, Creamed Coconut (4.5%), Sugar, Cornflour, Green Chillies, Garlic Pur�e, Ginger Pur�e, Lemongrass, Salt, Rapeseed Oil, Lime Leaves, Coriander Leaf, Concentrated Lime Juice, Chilli Powder, Basil, Acidity Regulator: Citric Acid, Mint
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Green Thai Curry Sauce is available at 1 retailer
About this product
Sauce · Liquid, Bottle