Is M&S Honey Mustard Chicken Pasta Salad Gluten Free?
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Ingredients
Cooked Egg Pasta (41%) (Water, Durum Wheat Semolina (contains Gluten), Pasteurised Egg), Cooked Chicken Breast (13%), Sweetcorn, Cr�me Fra�che (Milk), Water, Peppers, Tomatoes, Greek Style Yogurt (Milk), Rapeseed Oil, Honey (2%), Lemon Juice, Mustard Seeds, Parsley, Sunflower Oil, Vinegar, Salt, Sugar, Garlic Pur�e, Pasteurised Egg Yolk, Cornflour, Citrus Fibre, Ground White Pepper, Dried Egg White, Ground Black Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.