Is M&S Honey Roast Ham Flavour Crisps Low FODMAP?
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Why it's a maybe for low FODMAP
- dried honey
- flavouring
dried honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Potatoes, Sunflower Oil, Sugar, Yeast Extract, Dried Yeast, Sea Salt, Maltodextrin, Flavouring, Dried Parsley, Dried Honey, Smoked Salt, Ground Bay Leaves, Acid: Citric Acid, Colour: Paprika Extract, Cloves, Allspice, Ginger, Black Pepper Extract
Check M&S Honey Roast Ham Flavour Crisps against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Honey Roast Ham Flavour Crisps is available at 1 retailer
About this product
Chips · Pouch