Is M&S Indulgent Chocolate Fudge Cake Dairy Free?
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Ingredients
Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Belgian Dark Chocolate (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Whipping Cream (Milk), Glucose Syrup, Sugar, Belgian Milk Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rapeseed Oil, Dextrose, Humectant: Glycerol, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Butter (Milk), Cocoa Mass, Single Cream (Milk), Butter Oil (Milk), Emulsifier: E472b, E481, E471, E475, Dried Skimmed Milk, Raising Agent: Sodium Bicarbonate, E450, Rowan Extract, Salt, Cornflour, Palm Oil, Vanilla Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.