Is M&S Indulgent Chocolate Fudge Cake Vegan?


Ingredients
Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Belgian Dark Chocolate (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Whipping Cream (Milk), Glucose Syrup, Sugar, Belgian Milk Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rapeseed Oil, Dextrose, Humectant: Glycerol, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Butter (Milk), Cocoa Mass, Single Cream (Milk), Butter Oil (Milk), Emulsifier: E472b, E481, E471, E475, Dried Skimmed Milk, Raising Agent: Sodium Bicarbonate, E450, Rowan Extract, Salt, Cornflour, Palm Oil, Vanilla Flavouring
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


