Is M&S Indulgent Chocolate Fudge Cake Vegetarian?
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Ingredients
Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Belgian Dark Chocolate (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Whipping Cream (Milk), Glucose Syrup, Sugar, Belgian Milk Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rapeseed Oil, Dextrose, Humectant: Glycerol, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Butter (Milk), Cocoa Mass, Single Cream (Milk), Butter Oil (Milk), Emulsifier: E472b, E481, E471, E475, Dried Skimmed Milk, Raising Agent: Sodium Bicarbonate, E450, Rowan Extract, Salt, Cornflour, Palm Oil, Vanilla Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.