Is M&S Instant Hot Chocolate Alpha-Gal?
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Ingredients
Whey Permeate (Milk), Glucose Syrup, Fat Reduced Cocoa Powder (12%), Sugar, Coconut Oil, Dried Skimmed Milk, Thickener: Xanthan Gum, Flavouring Stabiliser: E340, E452, Milk Protein, Salt, Emulsifier: E471, E472e, Sweetener: Sucralose, Anticaking Agent: E551.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.