Is M&S Irish Cream Liqueur Truffles Dairy Free?
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Ingredients
Sugar, Cocoa Butter, Irish Cream Liqueur (11%) (contains Milk), Dried Whole Milk, Cocoa Mass, Palm Oil, Sunflower Oil, Rapeseed Oil, Evaporated Milk, Dried Skimmed Milk, Glucose Syrup, Humectant: Sorbitol, Brandy, Dextrose, Emulsifier: Soya Lecithin, Vanilla Flavouring, Milk Chocolate contains Cocoa Solids 37% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 53% minimum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.