Is M&S Irish Cream Liqueur Truffles Vegan?
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Ingredients
Sugar, Cocoa Butter, Irish Cream Liqueur (11%) (contains Milk), Dried Whole Milk, Cocoa Mass, Palm Oil, Sunflower Oil, Rapeseed Oil, Evaporated Milk, Dried Skimmed Milk, Glucose Syrup, Humectant: Sorbitol, Brandy, Dextrose, Emulsifier: Soya Lecithin, Vanilla Flavouring, Milk Chocolate contains Cocoa Solids 37% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 53% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.