Is M&S Lasagne Al Forno (Serves 1) Low FODMAP?
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Ingredients
Cooked Egg Pasta (21%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Beef (16%), Pork (12%), Whole Milk, Red Wine (7%), Tomato Paste, Tomatoes (3.5%), Celery, Carrots, Onions, Smoked Bacon (2%) (Pork, Water, Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Mozzarella Cheese (Milk), Medium Fat Hard Cheese (Milk), Cornflour, Balsamic Vinegar, Broad Bean Flour, Salt, Double Cream (Milk), Parmigiano Reggiano Cheese (Milk), Tapioca Starch, Rapeseed Oil, Garlic Purée, Unsalted Butter (Milk), Wheatflour (contains Gluten), Basil, Ground Spices (Black Pepper, White Pepper, Nutmeg), Dried Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.