Is M&S Lasagne Al Forno (Serves 1) Gluten Free?
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Ingredients
Cooked Egg Pasta (21%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Beef (16%), Pork (12%), Whole Milk, Red Wine (7%), Tomato Paste, Tomatoes (3.5%), Celery, Carrots, Onions, Smoked Bacon (2%) (Pork, Water, Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Mozzarella Cheese (Milk), Medium Fat Hard Cheese (Milk), Cornflour, Balsamic Vinegar, Broad Bean Flour, Salt, Double Cream (Milk), Parmigiano Reggiano Cheese (Milk), Tapioca Starch, Rapeseed Oil, Garlic Purée, Unsalted Butter (Milk), Wheatflour (contains Gluten), Basil, Ground Spices (Black Pepper, White Pepper, Nutmeg), Dried Oregano
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.