Is M&S Lasagne Al Forno (Serves 1) Vegetarian?
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Ingredients
Cooked Egg Pasta (21%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Beef (16%), Pork (12%), Whole Milk, Red Wine (7%), Tomato Paste, Tomatoes (3.5%), Celery, Carrots, Onions, Smoked Bacon (2%) (Pork, Water, Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Mozzarella Cheese (Milk), Medium Fat Hard Cheese (Milk), Cornflour, Balsamic Vinegar, Broad Bean Flour, Salt, Double Cream (Milk), Parmigiano Reggiano Cheese (Milk), Tapioca Starch, Rapeseed Oil, Garlic Purée, Unsalted Butter (Milk), Wheatflour (contains Gluten), Basil, Ground Spices (Black Pepper, White Pepper, Nutmeg), Dried Oregano
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.