Is M&S Liquorice Allsorts Dairy Free?
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Ingredients
Sugar, Treacle, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Desiccated Coconut, Palm Oil, Beef Gelatine, Cornflour, Humectant: Glycerol, Colour: Plain Caramel, Curcumin, Beetroot Red, Anthocyanins (from Red Cabbage), Paprika Extract, Fat Reduced Cocoa Powder, Liquorice Extract, Glazing Agent: Beeswax, Flavourings, Fruit And Vegetable Concentrates (blackcurrant, Carrots, Radish). Contains: Wheat, Wheatflour. Contains Cereals Containing Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.