No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is M&S Made Without 9 Cod Fish Fingers Frozen Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crispy exterior with a flaky interior and a mild savory taste, commonly reheated from frozen in ovens or air fryers. Often served with chips, in sandwiches or with dipping sauces. Reviewers note reliable convenience and family appeal, praising crispness while occasionally reporting uneven cooking or inconsistent seasoning and portion variability.

Ingredients

Cod (Fish) (60%), Rice Flour, Rapeseed Oil, Chickpea Flour, Maize Flour, Cornflour, Potato Starch, Salt, Ground Black Pepper, Raising Agent: E450, Sodium Bicarbonate, Dextrose, Stabiliser: Xanthan Gum

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.