Is M&S Made Without Cheese & Onion Rolls GERD Friendly?
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Why it's not GERD friendly
- citric acid
- single cream
- extra mature cheddar cheese
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Flour, Extra Mature Cheddar Cheese (Milk) (12%), Maize Flour, Onions (9%), Pasteurised Egg, Butter (Milk), Potatoes (7%), Cornflour, Palm Oil, Tapioca Starch, Single Cream (Milk), Dextrose, Rapeseed Oil, Linseed Flour, Salt, Stabiliser: Xanthan Gum, Dried Potatoes, Potato Starch, Dried Mustard, Gelling Agent: E461, Emulsifier: E471, Acid: Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&S Made Without Cheese & Onion Rolls is available at 1 retailer
About this product
Bread · Roll