Is M&S Made Without Chocolate Twists Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

Description

Rich, sweet pastry twists offer a crisp outer layer, tender airy interior and subtle toasted notes. Customers report balance of sweetness and flaky texture, enjoying them for breakfast, as a snack with tea or coffee, or as a portable lunchbox treat. Reviews note consistent quality and ready to eat format.

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Why it's not alpha-gal friendly

milk
milk protein
concentrated butter
e471
e170

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Flour (rice Flour, Pea Flour, Buckwheat Flour, Fermented Brown Rice Flour), Pasteurised Egg, Vanilla Flavour Cr�me P�tissi�re (11%) (sugar, Water, Modified Potato Starch, Acidity Regulator: E170, E327, Milk Protein, Palm Oil, Fermented Brown Rice Flour, Colour: Carotenes, Dried Egg White, Flavouring, Glucose Syrup, Salt, Thickener: E401), Cornflour, Potato Starch, Palm Oil, Belgian Dark Chocolate Chips (6%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Vanilla Flavouring), Coconut Oil, Concentrated Butter (milk), Rapeseed Oil, Fructose, Potato Fibre, Thickener: E464, Xanthan Gum, Pea Fibre, Yeast, Raising Agent: E450, E501, Psyllium Husk Powder, Sugar, Salt, Emulsifier: E471, Sunflower Lecithin, E472e, Citrus Fibre, Acidity Regulator: Lactic Acid, Citric Acid, Yeast Extract, Rice Fibre, Colour: Carotenes, Flavouring, Seaweed Fibre. Contains Eggs, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.