Is M&S Made Without Gluten Free Triple Chocolate Crunch Cereal Dairy Free?
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Ingredients
Gluten Free Oat Flakes (46%), Sugar, Palm Oil, Dark And White Chocolate Curls (10%) (sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Butterfat (milk), Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin), Belgian Milk Chocolate Pieces (5%) (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Butter Oil (milk), Emulsifier: Soya Lecithin, Flavouring), Rice Crisps (3.5%) (rice, Sugar, Salt), Golden Linseed, Milk Solids, Dried Glucose Syrup, Cocoa Mass, Honey, Sea Salt, Maltodextrin, Flavouring. Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Soya.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.