Is M&S Made Without Gluten Free Triple Chocolate Crunch Cereal Vegan?
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Ingredients
Gluten Free Oat Flakes (46%), Sugar, Palm Oil, Dark And White Chocolate Curls (10%) (sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Butterfat (milk), Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin), Belgian Milk Chocolate Pieces (5%) (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Butter Oil (milk), Emulsifier: Soya Lecithin, Flavouring), Rice Crisps (3.5%) (rice, Sugar, Salt), Golden Linseed, Milk Solids, Dried Glucose Syrup, Cocoa Mass, Honey, Sea Salt, Maltodextrin, Flavouring. Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.