Is M&S Made Without Wheat Gluten Free Oaty Loaf Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

Description

Mild, slightly nutty flavor with a gentle sweetness and a soft yet slightly dense crumb that toasts evenly. Slices hold together well for sandwiches, paninis and breakfast toast. Reviewers commonly praise consistent slicing and good toasting performance, while some note the crumb can become firmer after a day in storage.

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Why it's a maybe for alpha-gal friendly

pantothenic acid
riboflavin
glycerol

pantothenic acid

Dietitian note

Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Gluten Free Oats (4%), Rapeseed Oil, Psyllium Husk Powder, Yeast (Yeast, Deactivated Yeast, Vitamin D Yeast), Gluten Free Oat Flakes, Humectant: Glycerol, Dried Egg White, Stabiliser: E464, Xanthan Gum, Brown Sugar, Fermented Maize Starch, Palm Oil, Bamboo Fibre, Natural Colour: Plain Caramel, Palm Oil, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.