Is M&S Made Without Wheat Gluten Free Oaty Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly nutty flavor with a gentle sweetness and a soft yet slightly dense crumb that toasts evenly. Slices hold together well for sandwiches, paninis and breakfast toast. Reviewers commonly praise consistent slicing and good toasting performance, while some note the crumb can become firmer after a day in storage.

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Why it's a maybe for low FODMAP

fermented maize starch
maize flour

fermented maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Gluten Free Oats (4%), Rapeseed Oil, Psyllium Husk Powder, Yeast (Yeast, Deactivated Yeast, Vitamin D Yeast), Gluten Free Oat Flakes, Humectant: Glycerol, Dried Egg White, Stabiliser: E464, Xanthan Gum, Brown Sugar, Fermented Maize Starch, Palm Oil, Bamboo Fibre, Natural Colour: Plain Caramel, Palm Oil, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.