This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Made Without Wheat Gluten Free Oaty Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, slightly nutty flavor with a gentle sweetness and a soft yet slightly dense crumb that toasts evenly. Slices hold together well for sandwiches, paninis and breakfast toast. Reviewers commonly praise consistent slicing and good toasting performance, while some note the crumb can become firmer after a day in storage.

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Ingredients

Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Gluten Free Oats (4%), Rapeseed Oil, Psyllium Husk Powder, Yeast (Yeast, Deactivated Yeast, Vitamin D Yeast), Gluten Free Oat Flakes, Humectant: Glycerol, Dried Egg White, Stabiliser: E464, Xanthan Gum, Brown Sugar, Fermented Maize Starch, Palm Oil, Bamboo Fibre, Natural Colour: Plain Caramel, Palm Oil, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

M&S Made Without Wheat Gluten Free Oaty Loaf is available at 1 retailer

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Low FODMAP? M&S Made Without Wheat Gluten Free Oaty Loaf | Spoonful