Is M&S Made Without Wheat White Loaf Low FODMAP?
Description
The MS Made Without Wheat White Loaf is an artisan gluten-free bread made by Little Northern Bakehouse. It is 100% plant-based, free of the top 8 allergens, and non-GMO project verified. The bread is also free of glyphosate and has a 7-day shelf life, making it easy to store. According to reviewers, the bread is overpriced and sometimes arrives late. Some reviewers also mention that the bread tends to dry out and may have mud spatters or mold on the wrappers. However, despite these drawbacks, reviewers generally agree that the bread tastes good and toasts normally. It is considered a good option for gluten-free bread and is preferred over other brands in terms of taste and quality.
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Description
The MS Made Without Wheat White Loaf is an artisan gluten-free bread made by Little Northern Bakehouse. It is 100% plant-based, free of the top 8 allergens, and non-GMO project verified. The bread is also free of glyphosate and has a 7-day shelf life, making it easy to store. According to reviewers, the bread is overpriced and sometimes arrives late. Some reviewers also mention that the bread tends to dry out and may have mud spatters or mold on the wrappers. However, despite these drawbacks, reviewers generally agree that the bread tastes good and toasts normally. It is considered a good option for gluten-free bread and is preferred over other brands in terms of taste and quality.
Ingredients
Gluten Free Flour (rice Flour, Tapioca Starch, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Sunflower Oil, Dried Psyllium Husk, Yeast (yeast, Vitamin D Yeast), Humectant: Glycerol, Stabiliser: E464, Xanthan Gum, Bamboo Fibre, Golden Syrup (invert Sugar Syrup), Dried Egg White, Salt, Calcium Carbonate, Citrus Fibre, Pea Fibre, Palm Oil, Potato Fibre, Fermented Maize Starch, Seaweed Fibre, Rapeseed Oil, Psyllium Fibre, Emulsifier: E471, Vitamins (niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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