Is M&S Mexican Rice & Avocado Vegan?
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Ingredients
Cooked Rice (15%) (Water, Rice), Cooked Red Rice (15%) (Water, Red Rice), Sweetcorn (14%), Peppers (14%), Black Beans, Avocado (10%), Tomatoes, Chilli Infused Sunflower Oil, Lime Juice, Coriander, Sugar, Ground Spices (Cumin, Smoked Paprika, Black Pepper), Rapeseed Oil, Tomato Paste, Salt, Cocoa Powder, Garlic Purée.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.