Is M&S Mexican Rice GERD Friendly?
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Why it's not GERD friendly
- lime juice
- garlic puree
- jalapeno chilli peppers
- tomato paste
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Water, Long Grain Rice, Onions, Black Turtle Beans, Sweetcorn, Red Pepper, Tomato Paste, Sunflower Oil, Garlic Puree, Jalapeño Chilli Peppers, Flavouring, Lime Juice, Salt, Coriander, Emulsifier: E471, Cumin Seeds, Dried Oregano, Stabiliser: Guar Gum, Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Mexican Rice is available at 1 retailer
About this product
Rice · Pouch