Is M&S Mexican Style Layered Dip Dairy Free?

Ingredients

Avocado (26%), Soured Cream (Milk) (20%), Tomatoes (11%), Rapeseed Oil, Red Cheddar Cheese (Cheddar Cheese (Milk), Potato Starch, Colour: Beta Carotenes), Cider Vinegar, Jalape�o Peppers, Onions, Lime Juice, Sugar, Cornflour, Tomato Juice, Red Chillies, Tomato Paste, Coriander, Pasteurised Egg Yolk, Salt, Garlic Pur�e, Vinegar, Parsley, Antioxidant: Ascorbic Acid, Dried Red Chilli Flakes, Cracked Black Pepper, Acidity Regulator: Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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