Is M&S Mexican Style Layered Dip Vegan?

Ingredients

Avocado (26%), Soured Cream (Milk) (20%), Tomatoes (11%), Rapeseed Oil, Red Cheddar Cheese (Cheddar Cheese (Milk), Potato Starch, Colour: Beta Carotenes), Cider Vinegar, Jalape�o Peppers, Onions, Lime Juice, Sugar, Cornflour, Tomato Juice, Red Chillies, Tomato Paste, Coriander, Pasteurised Egg Yolk, Salt, Garlic Pur�e, Vinegar, Parsley, Antioxidant: Ascorbic Acid, Dried Red Chilli Flakes, Cracked Black Pepper, Acidity Regulator: Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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