Is M&S Mighty Cajun Chicken Tenders Dairy Free?

Ingredients

Chicken Breast (70%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Salt, Dried Tomatoes, Millet, Wheat Gluten, Yeast Extract, Dried Onions, Red Chilli Peppers, Dried Garlic, Dried Oregano, Maize Flour, Yeast, Extra Virgin Olive Oil, Cider Vinegar, Dried Parsley, Ground Black Pepper, Ground Paprika, Black Pepper Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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