Is M&S Mild Korma Sauce Vegan?
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Ingredients
Water, Coconut (8%), Double Cream (Milk) (8%), Tomato Purée, Onions, Ground Almonds (4%), Demerara Sugar, Desiccated Coconut (2%), Low Fat Yogurt (Milk) (2%), Cornflour, Ground Spices (Coriander, Cumin, Cassia, Turmeric, Cardamom, Nutmeg, Chilli Powder, Allspice, Ginger, Cloves, Fennel, Mace Black Pepper), Ground Cashew Nuts, Garlic Purée, Ginger Purée, Salt, Acidity Regulator: Lactic Acid, Onion Stock (Concentrated Onion Juice, Water, Yeast Extract, Salt, Toasted Dried Onion, Sugar, Onion Extract), Sugar, Green Chillies, Dill
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.