Is M&S Milk Chocolate Cookie Dough Bites Vegan?
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Glucose Syrup, Cocoa Mass, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Unsalted Butter (Milk), Dried Skimmed Milk, Humectant: Sorbitol, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, E471, Sunflower Lecithin, Vanilla Extract, Butter Oil (Milk), Shea Kernel Oil, Rapeseed Oil, Glazing Agent: Gum Arabic, Shellac, Golden Syrup (Invert Sugar Syrup), Salt, Palm Kernel Oil, Raising Agent: Sodium Bicarbonate, Vanilla Flavouring, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 20% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.