Is M&S Milk Chocolate Cookie Dough Bites Vegetarian?
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Glucose Syrup, Cocoa Mass, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Unsalted Butter (Milk), Dried Skimmed Milk, Humectant: Sorbitol, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, E471, Sunflower Lecithin, Vanilla Extract, Butter Oil (Milk), Shea Kernel Oil, Rapeseed Oil, Glazing Agent: Gum Arabic, Shellac, Golden Syrup (Invert Sugar Syrup), Salt, Palm Kernel Oil, Raising Agent: Sodium Bicarbonate, Vanilla Flavouring, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 20% minimum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.