Is M&S Milk Chocolate Digestives Dairy Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (28%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Dried Whey (Milk), Cocoa Mass, Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Palm Oil, Sugar, Wholemeal Wheatflour (contains Gluten), Demerara Sugar, Partially Inverted Sugar Syrup, Raising Agent: Sodium Bicarbonate, E503, E450, Salt, Barley Malt Extract (contains Gluten), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.