Is M&S Milk Chocolate Digestives Gluten Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (28%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Dried Whey (Milk), Cocoa Mass, Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Palm Oil, Sugar, Wholemeal Wheatflour (contains Gluten), Demerara Sugar, Partially Inverted Sugar Syrup, Raising Agent: Sodium Bicarbonate, E503, E450, Salt, Barley Malt Extract (contains Gluten), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.