Is M&S Milk, Dark & White Chocolate Selection Box Alpha-Gal Friendly?

Ingredients

Sugar, Cocoa Mass, Dried Whole Milk, Vegetable Oils (Palm, Palm Kernel, Rapeseed, Sunflower, Coconut) in varying proportions, Cocoa Butter, Lactose (Milk), Humectant: Sorbitol, Glycerol, Chopped Hazelnuts, Glucose Syrup, Butter Oil (Milk), Dried Skimmed Milk, Caramelised Sugar, Glucose-Fructose Syrup, Fat Reduced Cocoa Powder, Toasted Coconut Flakes, Emulsifier: Soya Lecithin, Sunflower Lecithin, E471, Dried Whey (Milk), Flavourings, Wheatflour (contains Gluten), Acid: Citric Acid, Salt, Colour: Beetroot Red, Paprika Extract, Ground Coffee, Rice Flour, Himalayan Salt, Milk Fat, Lemon Pur�e, Fruit, Plant and Vegetable Concentrates (Lemon, Safflower, Apple, Blackcurrant, Radish), Raising Agent: Sodium Bicarbonate, Milk Protein, Ground Freeze-Dried Raspberries, Vanilla Extract, Barley Malt Flour (contains Gluten), Antioxidant: Tocopherol-Rich, Extract, Lemon Oil, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 22% minimum, Dark Chocolate contains Cocoa Solids 56% minimum, White Chocolate contains Milk Solids 23% minimum

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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