Is M&S Milk, Dark & White Chocolate Selection Box Vegan?

Ingredients

Sugar, Cocoa Mass, Dried Whole Milk, Vegetable Oils (Palm, Palm Kernel, Rapeseed, Sunflower, Coconut) in varying proportions, Cocoa Butter, Lactose (Milk), Humectant: Sorbitol, Glycerol, Chopped Hazelnuts, Glucose Syrup, Butter Oil (Milk), Dried Skimmed Milk, Caramelised Sugar, Glucose-Fructose Syrup, Fat Reduced Cocoa Powder, Toasted Coconut Flakes, Emulsifier: Soya Lecithin, Sunflower Lecithin, E471, Dried Whey (Milk), Flavourings, Wheatflour (contains Gluten), Acid: Citric Acid, Salt, Colour: Beetroot Red, Paprika Extract, Ground Coffee, Rice Flour, Himalayan Salt, Milk Fat, Lemon Pur�e, Fruit, Plant and Vegetable Concentrates (Lemon, Safflower, Apple, Blackcurrant, Radish), Raising Agent: Sodium Bicarbonate, Milk Protein, Ground Freeze-Dried Raspberries, Vanilla Extract, Barley Malt Flour (contains Gluten), Antioxidant: Tocopherol-Rich, Extract, Lemon Oil, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 22% minimum, Dark Chocolate contains Cocoa Solids 56% minimum, White Chocolate contains Milk Solids 23% minimum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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