Is M&S Milk, Dark & White Chocolate Sponge Cake Vegetarian?


Ingredients
Sugar, Butter (Milk), Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Milk Fat, Dried Whole Milk, Vanilla Flavouring), Rapeseed Oil, Glucose Syrup, Humectant: Glycerol, Invert Sugar Syrup, Dextrose, Fat Reduced Cocoa Powder, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Vanilla Flavouring), Dried Glucose Syrup, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Vanilla Flavouring), Palm Oil, Butter Oil (Milk), Raising Agent: E450, Sodium Bicarbonate, Salt, Dried Skimmed Milk, Emulsifier: E471, E481, E475
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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