Is M&S Minestrone Soup Vegan?
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Ingredients
Water, Cooked Orzo Pasta (12%) (Water, Durum Wheat Semolina (contains Gluten)), Tomatoes (10%), Tomato Concentrate, Carrots (4.5%), Onions (4.5%), Celery (4.5%), Haricot Beans, Tomato Paste, Red Peppers (3%), Rapeseed Oil, Garlic Pur�e, Cornflour, Green Beans (1.5%), Italian Pecorino Cheese (Milk) (0.5%), Extra Virgin Olive Oil, Salt, Basil, Oregano, Ground Oregano, Ground Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.