Is M&S Mini Cocktail Sausages Vegan?
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Ingredients
Pork (66%), Water, Wheat Flour Contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pea Fibre, Dextrose, Sea Salt, Ground Spices (black Pepper, Nutmeg, Mace, White Pepper), Stabiliser: E450, Salt, Dried Sage, Calcium Alginate Casings (stabiliser, E509, Gelling Agent: E401, Flavouring, Rapeseed Oil). Contains Cereals Containing Gluten, Contains Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.