Is Ms Molly's Strawberry Cheesecake 90G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk proteins
dried skimmed milk
skimmed milk
milk
full fat soft cheese
diglycerides of fatty acids
calcium carbonate

milk proteins

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Full Fat Soft Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Strawberry, Skimmed Milk, Rapeseed Oil, Palm Oil, Cornflour, Dried Skimmed Milk, Strawberry Puree, Potato Starch, Demerara Sugar, Invert Sugar Syrup, Milk Proteins, Emulsifier (Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Acidity Regulator (Lactic Acid), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Gelling Agent (Pectin), Colour (Anthocyanins), Flavouring

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.