Is M&S Nacho Cheese Tortilla Chips Low FODMAP?
Description
Bold nacho flavor with a pronounced savory tang and a crisp, sturdy crunch; chips hold up well to dipping. Commonly used for casual snacking, party platters, movie nights, and social gatherings. Reviewers often mention satisfying texture and intense seasoning, noting suitability for dips like salsa or warm nachos among friends.
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Description
Bold nacho flavor with a pronounced savory tang and a crisp, sturdy crunch; chips hold up well to dipping. Commonly used for casual snacking, party platters, movie nights, and social gatherings. Reviewers often mention satisfying texture and intense seasoning, noting suitability for dips like salsa or warm nachos among friends.
Ingredients
Maize Flour, Sunflower Oil, Dried Mature Cheddar Cheese (Milk), Salt, Sugar, Dried Buttermilk, Dried Cream (Milk), Dried Red Peppers, Dried Tomatoes, Dried Butter (Milk), Dried Onions, Dried Yeast Extract, Dried Garlic, Ground Cayenne Pepper, Acid: Citric Acid, Dried Skimmed Milk, Colour: Paprika Extract, Flavourings, Black Pepper Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.