Is M&S New Potato, Tomato & Egg Salad Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals.

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Why it's not vegan

egg
water rapeseed oil sugar vinegar pasteurised egg yolk cornflour salt dried mustard turmeric
cucumber salad cream dressing
salad cream dressing
boiled egg

egg

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Baby Potatoes (25%) · Iceberg Lettuce · Cherry Tomatoes (16%) · Boiled Egg (15%) · Cucumber · Salad Cream Dressing (6%). SALAD CREAM DRESSING contains Water · Rapeseed Oil · Sugar · Vinegar · Pasteurised Egg Yolk · Cornflour · Salt · Dried Mustard · Turmeric.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.