Is M&S Orzo Pasta & Roasted Tomato Salad Gluten Free?
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Ingredients
Cooked Orzo Pasta (60%) (Water, Durum Wheat Semolina (contains Gluten))Red Peppers (14%)Sundried Tomato Vinaigrette (11%)Red OnionsSemi-Dried Tomatoes (4%)Sunflower OilBasil Infused Sunflower OilChivesBasilTurmericSugarSaltGarlic PuréeDried OreganoLemon JuiceSundried Tomato Vinaigrette contains Red Wine Vinegar, Concentrated Apple Juice, Lemon Juice, Basil Infused Sunflower Oil, Sundried Tomatoes, Salt, Garlic Purée, Sunflower Oil, Tomato Pulp, Ground Black Pepper, Sugar, Rapeseed Oil, Basil, Dried Garlic, Dried Oregano
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.