Is M&S Our Best Ever Beef Lasagne Gluten Free?
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Ingredients
Minced Beef (30%), Semi-Skimmed Milk, Cooked Free Range Egg Pasta (12%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Chianti Wine (6%), Water, Tomatoes (4%), Extra Mature Cheddar Cheese (Milk) (3%), Tomato Paste, Onions, Smoked Pancetta (2.5%) (Pork (96%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Ground Spices (Black Pepper, Cassia, Cloves, Coriander, Dill, Ginger, Nutmeg), Antioxidant: E301), Grana Padano Cheese (2%) (Grana Padano Cheese (Milk), Preservative: Lysozyme (Egg)), Carrots, Cornflour, Celery, Dark Balsamic Vinegar, Single Cream (Milk), Broad Bean Flour, Unsalted Butter (Milk), Salt, Garlic Pur�e, Wheatflour (contains Gluten), Thyme, Parsley, Mustard Flour, Ground White Pepper, Ground Nutmeg, Turmeric, Ground Pimentoes
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.