Is M&S Our Best Ever Melton Mowbray Pork Pie Gluten Free?


Ingredients
British Pork (50%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork Lard, Water, Potato Starch, Palm Oil, Rapeseed Oil, Pork Fat, Salt, Pork Stock (Pork, Pork Bones, Pork Fat, Water), Ground White Pepper, Pasteurised Egg, Pork Gelatine, Ground Nutmeg
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


