Is M&S Our Best Ever Melton Mowbray Pork Pie Vegan?
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Ingredients
British Pork (50%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork Lard, Water, Potato Starch, Palm Oil, Rapeseed Oil, Pork Fat, Salt, Pork Stock (Pork, Pork Bones, Pork Fat, Water), Ground White Pepper, Pasteurised Egg, Pork Gelatine, Ground Nutmeg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.