Is M&S Percy Pig Ice Cream Dairy Free?
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Ingredients
Partially Reconstituted Buttermilk, Mixed Berry Sauce (6%) (Sugar, Strawberry Pur�e, Water, Raspberry Pur�e, Cornflour, Concentrated Lemon, Gelling Agent: Pectin, Flavouring, Colour: Anthocyanins (from Purple Carrots), Lutein), Marshmallows (5%) (Glucose-Fructose Syrup, Sugar, Water, Flavouring, Dextrose, Gelling Agent: Carrageenan, Cornflour, Hydrolysed Rice Protein, Colour: Beetroot Red, Stabiliser: E452), Sugar, Dextrose, Palm Oil, Dried Whey (Milk), Emulsifier: E471, Flavourings, Stabiliser: Locust Bean Gum, Guar Gum, Colour: Beetroot Red, E160b(ii), Curcumin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.