Is M&S Percy Pig Low FODMAP?

Description
Soft, chewy fruit flavoured gummies deliver a springy bite and pronounced sweet tart notes. Reviewers mention varied berry impressions, nostalgic appeal, and addictive sweetness. Commonly eaten as a snack, shared in party bowls, or enjoyed at home during films; some customers note occasional stickiness in warm conditions and packaging comments.
Why it's not low FODMAP
- not suitable for milk allergy sufferers due to manufacturing methods
- apple
- red grape
- flavourings
not suitable for milk allergy sufferers due to manufacturing methods
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Description
Soft, chewy fruit flavoured gummies deliver a springy bite and pronounced sweet tart notes. Reviewers mention varied berry impressions, nostalgic appeal, and addictive sweetness. Commonly eaten as a snack, shared in party bowls, or enjoyed at home during films; some customers note occasional stickiness in warm conditions and packaging comments.
Ingredients
Glucose Syrup, Sugar, Modified Potato Starch, Dextrose, Modified Tapioca Starch, Fruit Juice From Concentrates (3.5%) (apple, Mandarin, Elderberry), Acid: Citric Acid, Malic Acid, Lactic Acid, Potato Protein, Flavourings, Fruit Concentrates (red Grape, Elderberry), Gelling Agent: Pectin, Glazing Agent: Beeswax, Caramelised Sugar Syrup. Not Suitable For Milk Allergy Sufferers Due To Manufacturing Methods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
M&S Percy Pig is available at 1 retailer
About this product
Candy · Candy Piece


