Is M&S Perfectly Matured Rich Fruit Cake Alpha-Gal Friendly?

Ingredients

Dried Vine Fruits (28%) (Sultanas, Raisins, Vostizza Currants), Marzipan (16%) (Sugar, Ground Almonds, Glucose Syrup, Invert Sugar Syrup), Sugar, Muscovado Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Glac� Cherries (5%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Pasteurised Egg, Brandy (4.5%), Butter (Milk) (4%), Glucose Syrup, Invert Sugar Syrup, Apricot Jam (Sugar, Apricot Pur�e, Glucose-Fructose Syrup, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E331), Nibbed Almonds, Palm Oil, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Orange Peel, Concentrated Raisin Juice, Humectant: Glycerol, Cornflour, Salt, Rapeseed Oil, Lemon Peel, Emulsifier: E471, Dried Egg White, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Stabiliser: Xanthan Gum, Raising Agent: E450, E501, Colour: E171, Beetroot Red, Paprika, E172, Thickener: Xanthan Gum, Arabic Gum, Glazing Agent: Shellac

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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