Is M&S Plant Kitchen 4 Mince Pies Dairy Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dried Vine Fruits (18%) (Sultanas, Vostizza Currants, Raisins), Water, Palm Oil, Apple Pur�e, Rapeseed Oil, Brown Sugar, Candied Orange and Lemon Peel (Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Sunflower Oil, Dextrose, Cornflour, Preservative: Acetic Acid, Ground Spices (Cinnamon, Nutmeg, Cloves), Emulsifier: E471, Acidity Regulator: Citric Acid, Black Treacle, Concentrated Lemon Juice, Raising Agent: E450, E500, Salt, Colour: Carotenes, Flavourings, Gelling Agent: Pectin (from Fruit), Antioxidant: Ascorbic Acid, Shea Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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