Is M&S Plant Kitchen Churros with Chocolate Dip Vegan?

Ingredients

Churros (73%): Soya Drink (Water, Soybeans), Cornflour, Modified Potato Starch, Sunflower Oil, Sugar, Wheatflour (contains Gluten), Palm Oil, Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Salt, Emulsifier: E473, Thickener: Xanthan Gum, Vanilla Extract, Chocolate Sauce (21%): Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Coconut Cream (Coconut Extract, Water), Water, Cocoa Powder, Cornflour, Salt, Cinnamon Sugar: Sugar, Ground Cinnamon

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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